Discover a transformative immersive experience that blends mindfulness, creative, and expressive art practices such as meditation, movement, writing, and intuitive mark-making, painting, and collage. This journey of self-discovery allows you to open your heart and create space for reflection, emotional release, and connection to yourself, nature, and community. Guided by compassionate facilitators, this restorative retreat will leave you feeling grounded in the present moment, refreshed, in tune with yourself, and connected to a supportive community.

Explore ways to incorporate self-care into your daily routine and develop sustainable habits that foster meaningful connections and greater life satisfaction. This unique experience not only promotes personal growth and creativity but also nurtures your overall well-being, helping you bring lasting meaning and fulfillment into your life.

9:00 AM - 9:30 AM: Welcome and Orientation
9:30 AM - 10:30 AM: Gentle Guided Mindful Movement
10:30 AM - 11:00 AM: Break
11:00 AM - 12:30 PM: Mindful Self-Compassion Activities
12:30 PM - 1:30 PM: Mindful Lunch Creation (meal options provided)
1:30 PM - 3:00 PM: Connect to Nature and Expressive Art Activity
3:00 PM - 3:30 PM: Break
3:30 PM - 5:00 PM: Collaborative Art and Group Sharing
5:00 PM - 6:00 PM: Meditation, Reflection, and Closing Circle