Helping Survivors of Child Sexual Abuse - Helping Survivors’s goal is to help people who have been impacted by sexual assault and abuse get the resources and assistance they need and deserve.

 National Alliance on Mental Illness (NAMI) - NAMI offers support, education, and advocacy for individuals and families affected by mental illness.

Psychology Today - Psychology Today is an online directory of therapists, psychologists, and psychiatrists. Clients can use the site to search for mental health professionals in their area.

SAMHSA National Helpline - The Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline provides 24/7 free, confidential support for individuals and families facing mental health and substance abuse issues.

Crisis Text Line - Crisis Text Line provides 24/7 free crisis support via text message for individuals in need of immediate mental health assistance.

The Trevor Project - The Trevor Project provides crisis intervention and suicide prevention services for LGBTQ+ youth through a 24/7 phone and online chat hotline.

Shadow Work Prompts - To begin understanding the deep inner workings of how you show up in the world, many people go through the healing process of shadow work and find it transformational!

The Tools Book - The Tools® are quick practices that you can use in the moment to deal with the most common problems we all encounter.

Headspace - Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

Triangle Breathing - This tool will help you lower stress and anxiety.

ACT Metaphors - Acceptance and Commitment Therapy (ACT) utilizes metaphors to help you move toward those things that matter most.

Mindfulness-Based Stress Reduction (MBSR) - MBSR is an evidence-based program that teaches mindfulness meditation as a way to reduce stress, improve emotional regulation, and increase overall well-being.

Sunday Morning - Claire Bidwell Smith is a therapist specializing in grief and the author of several popular books of nonfiction.

Where Should We Begin - Esther Perel counsels real couples as they reveal the most intimate, personal, and complicated details of the conflicts that have brought them to her door.

The Happiness Lab - Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Dr. Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

Not Another Anxiety Show - A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure.

On Purpose with Jay Shetty - Jay Shetty's podcast, "On Purpose," is a transformative journey that invites listeners to explore the depths of personal growth, mindfulness, and purposeful living.