“Grief is not a problem to be solved, but an experience to be witnessed. It calls for presence, not solutions.” - David Kessler 

 Week 1: To have your pain witnessed—Mapping the Path 
(Healing Practice-Breath Meditation) 

Week 2: To express your feelings—Internally Driven: 
Intertwining Body, Mind & Heart 
(Healing Practice-3 Events Told 3 Ways) 

Week 3: To release the burden of guilt—Looking for Land Mines 
(Healing Practice-Prayer of Lament) 

Week 4: To be free of old wounds—Acceptance & Self-Compassion 
(Healing Practice-Be Your Friend & Self-Compassion Break) 

Week 5: To integrate the pain and the love—Reconstruction 
(Healing Practice-Sharing Night) 

Week 6: To find meaning in life after loss—aka FM & MF 
Finding Meaning & Moving Forward